The Spirit of the Dragon

Get started today experiencing the benefits of this ancient Chinese way for improving health.

Check out my blog: Qigong and You - Blog

Mind/Body Health

Qigong

Meditation

Qigong (Chi Kung).  It is a form of simple exercises for improving health, managing stress, self-healing and attaining peak performance. Qigong has been practiced in parks in China for centuries. Learn how to reduce stress/anxiety, improve mobility, flexibility, gain more energy and be healthier. By combining breathing, posture and relaxation, Qigong helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

People in China have practiced Qigong for thousands of years, it is now being practiced in American and around the world for it's extraordinary health benefits. Qigong is a simple, highly effective form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Qigong Classes

Health & Self-Healing

Professional level member

​The benefits of meditation are said to be many:  reduce stress, sharpen the mind, gain clarity, increase creativity, lower blood pressure, improve the immune system, and gain an inner source of energy.

Finding Your Inner Healer Qigong

Enjoy LIfE

Qigong and You

Why Qigong?

Classes 11:45am each Wednesday at the South Lyon Center for Active Adults. Focuses on the basics of Qigong and can be practiced standing or seated.

+1.2484707187  

Meditation - The Foundation for Cultivating Mindfulness

Qigong Can Help You Live an Extraordinary Life

Classes 6:00pm each Wednesday at the Lyon Township Public Library. "A unique Qigong class exploring all aspects of internal energy cultivation."